Would you like to:
- Be fitter?
- Lose some weight?
- Increase your muscle tone?
- Enjoy a really tough workout?
- Learn a new skill?
- Achieve?
- Train alone or with others?
- Compete in an interclub or at a fight show?
- Have some fun?

If the answer to any of these question is yes, then we definitely have something for you!!

Whether you would like to take part in some simple fitness training for half an hour or if you’d prefer an hour long high intensity workout, we can accommodate your needs.

With a wealth of kickboxing and boxing experience our coach, Ross Phillips, is well equipped to train you to any level you wish, whether you’d like to acquire a few basic skills or work towards competing in a full contact fight!

You can train as frequently as you desire, alone or in a small group, you can attend our class held at St. Emmanuels School in Verwood on a Friday.

We have a highly motivated, dedicated student base who will assist you in developing your fitness and boxing skills.

Group sparring sessions are available at the NRG gym and our sister club Phoenix MMA Academy where there is no shortage of opponents to help sharpen up your skills!